From what research I have found, both the total calories and the type of food consumed play a huge role in making the body use and loose. My goal is to eat about 1200 calories of raw fruits & vegetables, and various forms of basic protein.
Monday Total: 1875
Oatmeal with fresh blueberries: 285
Turkey, Lettuce, Cheese wrapped in tortilla: 300
Pizza: 840
Green Tea Latte: 450
Yes, I am fully aware that Pizza does nothing to help the body and though it was 'only' 840 - it certainly feels like it should be so much more.
Lesson learned: Think ahead when meal is reliant upon what others provide. It might not be healthy. Go for a much smaller serving of Green Tea. I don't need that much
Glasses of Water: 5
It felt like more! I hate water.
Movement & mobility: Active all day. Spent most of time climbing stairs. Wasn't home to walk HILL
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